Eating on a Road Trip

We're heading out of town for my 10-year high school reunion. This means that we will be spending 4.5 - 5 hours in the car up to central California, dining out with friends & family, and spending another 4.5 - 5 hours in the car back home. It's super easy to get off track with your normal eating habits & routine when you're traveling, so we are posting a series of quick video clips called "Zoleo Roadtrip," to give you tips for maintaining your Paleo/Zone lifestyle while on the road. Check out Part I: Shopping List


~Sarah

 

Part II: "Truck'n"

We packed up our trusty cooler and headed out the door this morning for our trip up north. We made sure to bring lots of water because it is very easy to get behind the dehydration 8 ball on a road trip. Sure, it means more bathroom breaks, but that is also a good time to stretch and open those tight hips up. I hope all of you have a family or personal cooler to help you keep on track during busy work days, shift work, or vacations. Here is a peak into our overused and cooler.

~Sarah